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Health Conditions Discover Plan Connect. What Is the Waist-to-Hip Ratio? Medically reviewed by Daniel Bubnis, M. Waist-to-hip ratio chart Health risk Women Men Low 0. Ways to calculate your waist-to-hip ratio.
What are the advantages of using this method? What are the disadvantages of using this method? The researchers looked at the relationship between waist to hip ratio and Body Mass Index BMI - how we measure weight for height and how many people died over the next 6 years. As it turned out, a high waist to hip ratio was more likely to be related to death than was BMI.
In other words, it was "location, location, location" of fat that was most important - not how much you weigh. So how do you measure your waist to hip ratio?
You need a tape measure and a calculator. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Waist-to-Hip Ratio Example.
Weight Gain and WHR. Weight Loss and WHR. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. S Navy's Hodgdon-Beckett formula. Body Mass Index. The BMI calculator helps you assess your weight indicating if it is normal or if you are underweight or overweight, based on your height. View all. Cardiac Tools Activity Calorie Calculator. Conversion Tools Length Conversion Calculator.
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Stand straight with your feet positioned close together. Male Female. Select cm. Select 4' 5' 6' 7' - Feet Select 0" 1" 2" 3" 4" 5" 6" 7" 8" 9" 10" 11" Inch.
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