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Making out. Using your hands. Romantic dancing. Oral sex. Having sex. The bottom line. Read this next. Is It Love? Medically reviewed by Debra Rose Wilson, Ph. Why Do We Kiss? What Science Says About Smooching. What Are Rope Worms? Are They Even Real? Medically reviewed by Timothy J. Keep in mind that this study only included heterosexual couples.
Most couples probably aren't having sex for half an hour either. A study from The New England Journal of Medicine found that most sex sessions last only about 6 minutes, so the average calorie burn might be only about 21 in that time. And since that figure refers to men who may do more of the calorie-burning thrusting in straight, missionary-position sex , the study authors suggest that one round of sex might burn closer to 14 calories for straight women, on average.
Luckily, there's plenty you can do to make sex last longer , if you aren't in the mood for a quickie. To up the fun and calorie burn when it comes to sex, try getting on top of your partner, Dr.
Because in most positions, being on top requires a bit more movement and will increase calorie burn. Changing up your positions throughout a sex session can also make it more of a workout, she says. Partnered sex is going to burn more calories than masturbating , because it typically involves more pumping and rolling movements and lasts longer.
But reaching orgasm on your own will still release endorphins and the feel-good hormone oxytocin, just like finishing your last set at the gym would, so go at it as often as you'd like! Weight Loss. United States. Does putting cabbage relieve swelling and stop breastfeeding?
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