One study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder GAD. Lavender is widely known for its mood-stabilizing and sedative effects. But did you know that it might be as effective as some medications at relieving anxiety? Researchers in one study found that silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD.
A Pacific Islands ritual tea, kava is widely used as an anxiety remedy. It may work by targeting GABA receptors in the brain that are responsible for feelings of anxiety. One review suggests that kava extract pills may be mildly effective in treating GAD, but more research is needed.
Valerian root is commonly used as an herbal remedy for insomnia and other sleep disorders. It may help relieve anxiety-related sleeplessness, but research has been mixed. One study found that valerian extract reduced anxiety in women undergoing a medical procedure. Gotu kola is used as a traditional medicine and tonic in many Asian cultures. One study on mice found that gotu kola extract may be an effective treatment for acute and chronic anxiety.
However, more research is needed to fully understand its effects. A mint relative with a lemony fragrance, lemon balm is a widely used treatment for sleeplessness, anxiety, and depression. It appears to work by boosting GABA, a neurotransmitter that soothes stress.
In one study , lemon balm extract was shown to help with mild to moderate anxiety and insomnia. Researchers in a study found that a lemon balm supplement reduced symptoms of anxiety, depression, stress, and insomnia in people with a heart condition called angina. Passionflower has long been used to improve sleep quality. It may also help ease symptoms of anxiety. Researchers in one study found that a passionflower supplement worked as well as a mainstream medication for reducing anxiety in people having dental work.
Green tea is high in L-theanine , an amino acid that might reduce anxiety. One study found that students who drank green tea experienced consistently lower levels of stress than students in the placebo group. Green tea is also known to help improve focus, since the combined L-theanine and caffeine in the drink help with this, according to a study. Ashwagandha is an Ayurvedic herb said to help combat stress and fatigue.
One study found that taking the root extract significantly reduced stress levels over a 2-month span. A review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects.
Also called tulsi, holy basil is related to European and Thai basils. Research on its effects on anxiety or stress are limited. One study found that taking a holy basil extract decreased symptoms of GAD. Turmeric is the spice that gives the yellowish tint to some of your favorite dishes.
Turmeric is rich in the anti-inflammatory compound curcumin. A research review found that curcumin may have anti-anxiety and antidepressant effects. Fennel tea has traditionally been used to calm anxiety. Although more research is needed, one study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people. The smell of roses has long been associated with relaxation, and at least one study supports this.
Researchers in one study found that rose water aromatherapy helped reduce feelings of anxiety in people with end stage kidney disease. Some claim it can cure erectile dysfunction, anxiety, and depression. Ginseng may not be a universal cure, but research does support certain benefits.
For example, one study suggests that it may help protect the body against the effects of stress. Some research also shows that it might reduce fatigue. You can taste bitter hops in certain beverages , but hops are nothing to be bitter about. While lavender might be a go-to scent for soothing anxiety and stress, ingesting it has the same calming benefits. Made from the dried buds of the lavender plant, lavender tea helps to relax muscles and calm nerves, relieve stress and soothe tension while warding off headaches and muscle pain.
Try more lavender teas for anxiety with your own Sips by Box. Green tea is one of the best teas to drink to help with anxiety. One of the many antioxidants it contains, a flavonoid called epicatechin, helps to protect your brain from oxidative damage, helping to combat the negative effects that stress has on your body and can also be helpful for improving memory. Green tea is also one of the best sources of L-Theanine which counteracts anxiety and jitters brought on by too much caffeine, and has shown to be helpful in improving stress levels, reducing fatigue, and promoting better sleep.
Made from the leaves of the gorgeous wildflower passionflower, passionflower tea has a mild taste, making it a great option for an herbal tea blend. Passionflower tea is a great source of phytochemicals and alkaloids, which work to help reduce stress chemicals and leave you feeling calmer. Popular in cooking and herbal tea blends, rosehips are loaded with antioxidants and other phytonutrients. Because rosehip contains so many anti-inflammatory agents, it acts as a natural analgesic, helping to relieve pain.
Rosehip is also a naturally caffeine-free tea, making it a great option if caffeine tends to increase your anxiety levels. Try similar herbal teas with your own Sips by Box. These products are not intended to diagnose, treat, cure, or prevent any disease. Shop Teas for Stress and Anxiety. Explore the Sips by stress relief tea collection to find teas to help reduce stress and anxiety, from soothing chamomile blends to bath teas for relaxing soaks to teas that help you sleep.
Discover the best herbal tea for stress relief, like herbal relaxation teas, the best tea for relaxation, and more tea to calm you down. Interested in trying these teas and others? I found that strange as tea in particular lends itself so well to mix with a range of herbs, spices, fruit and flowers.
So I decided to create high-quality tea with big flavour profiles, inspired by global cuisine. This formed part of the inspiration to make these teas available to a wider audience. A prime example of this is milk oolong. Absolutely yes.
The variety and versatility of tea lends itself perfectly to pair with meals. Tea has been consumed with meals as the drink of choice for centuries all over Asia and in the Middle East.
Tea can be enjoyed hot or cold with a meal, and even made sparkling.
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