But these men and women are graced with more than good looks and DNA, they have technology to make them look flawless.
No one can compete with the smooth, unblemished perfection of photo manipulation. Perfect looks, perfect work performance, perfect home life.
Moderate perfectionism is typically associated with success, but when it becomes elevated, it delves into the realm of psychiatric disorders. Perfectionists are at higher risk of eating disorders, depression, and anxiety disorders.
Perfectionism has even been associated with early death. There is hope, however, as researchers have shown that cognitive behaviour therapy can lead to a decrease in perfectionism and the associated symptoms Kothari, While it can manifest in many ways, the perfectionist mentally can slowly creep up on you. It may start with a perfect row of paperclips and snowball from there, leaving you at risk for eating disorders, anxiety, and premature death.
The flaws and imperfections make us each unique, and beautiful. You have to confront these behaviours. The can assist you in developing the right attitude , which gives and encourage you to create new neuronal connections that can build on your capacity to create and innovate. Learn to recognise the difference between wanting to improve yourself and striving for perfection.
Citations Kothari, R. Silvia's scientific background and curiosity about the human brain led her to a decade long journey of research into optimal brain functioning and the application of neuroscience in leadership and daily life. She has a passionately held belief, that leaders in our 21st century global economy and their organisations must radically change long-held ideas of what constitutes effective leadership.
Silvia has worked in different countries, across many industries, helping teams and organisations improve business performance. Silvia is passionate about leaving a legacy of well-rounded leaders who can act and decide in a way that better serves humanity. Use the following tactics to stay in the progress zone when the lure of perfectionism has pulled you off course.
Perfectionism loves drama. Is my business idea even any good? How will I get it going? How am I going to manage dozens of people? What if I fail? Everyone will be jealous of me. Keep your head down and do the work.
Take small steps. Baby steps, even. Do them daily. Show up to the class. Build the prototype. Write your pages. Run your miles.
Send the survey. Deposit one dollar. Be clean and sober for one hour. Whatever your dream is, get obsessed with making simple, daily progress. You can scare yourself into stuckness by assuming you have to make radical life changes in order to make progress. No trumpets sound. A marching band will not play at your door. Most days, it feels like work. You show up, grind it out sometimes joyfully, sometimes not , and repeat. No matter how organized or motivated you are, things will knock you off track.
From illness to technology fails to everyday interruptions, there will be loads of obstacles on your path. Anticipating and solving for them in advance is the key to steady progress. What could derail your workday? Allowing text or email notifications? Taking unnecessary phone calls? Failing to stock the fridge?
Then go bigger. What could take your whole project off track? Missed deadlines? Weather delays? Tech headaches? In our company, we noticed a pattern of delays related to design and development. We began to anticipate and solve those problems in advance by regularly running through worst-case scenarios on any new project and brainstorming ways to handle them. What do I need to do now in order to keep making progress? WHY did I say yes to this?!
This is all wrong. Maybe I should just quit. Maybe I should change the whole thing and start from scratch. I hate this. I hate everything. I hate myself! I cannot emphasize how common this is. It usually happens more than once, especially on big projects. Everyone experiences this surge of self-doubt when moving beyond their comfort zone.
This is a hallmark of progress, not a signal to stop. Self-doubt is a hallmark of progress—not a signal to stop. As repeatedly mentioned because people so often forget! Move on to something else.
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