Evidence shows additional goji berry benefits include treating female infertility in patients with premature ovarian failure and the inability to ovulate normally. Knowing that goji berry benefits include the ability to increase mood, reduce stress and fight inflammation, TCM practitioners prescribe a dose of six to 15 grams daily for balancing yin and restoring hormonal health.
Results from a study done by the College of Public Health at Wuhan University in China showed gojis protect against testicular tissue damage induced by heat exposure, raise antioxidant activity of superoxide dismutase in the reproductive system, raise sexual hormone levels and protect against DNA oxidative damage to testicular cells.
These findings support the folk reputation that gojis are effective for fighting infertility. What are the side effects of goji berries? While most people can tolerate goji berries well, possible goji berry side effects can include a stomach ache or allergic reaction, especially if you eat them in high quantities. And like all dried fruit, goji berries do contain sugar, so portion control is important. Eating lots of dried fruit is not necessarily a good choice for people with blood sugar imbalances.
Like all dried fruit, it can be easy to overdo it! Can goji berries make you sick? People who use blood thinners or takes diabetic medications can possibly have a negative reaction eating a lot of goji berries.
In regards to allergies, gojis are not a common allergen and are suitable for children, too, but if you have a known allergy to other berries, you might want to use caution and clear them with your doctor first. Considered both a fruit and an herb, goji berries are most easily found in health food stores, or sold in bulk in Asian and European gourmet markets.
To get the freshest, high-quality berries, look for them in either dried packages or sold by weight at specialty bulk food stores, where you might be able to get them at a better price. Goji berries have a naturally sweet but slightly tart taste, very similar to cranberries.
There are loads of ways to easily add more goji berries to your favorite meals. Traditionally, goji berries were cooked before consumption in China and used in recipes like rice congee, almond jelly and Chinese tonic soups, or in combination with chicken or pork, vegetables, and other beneficial plant foods like wild yams or licorice root.
The berries are also boiled to make herbal goji berry tea and goji berry juice or wines similar to how grapes are used. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is the Goji Berry? Summary: Goji berries are very nutritious. They are high in fiber, protein and a range of vitamins and minerals including iron, copper, selenium and vitamins A and C.
Antioxidants protect against free radicals, which are harmful molecules that can damage your cells. Goji berries have a high oxygen radical absorbance capacity ORAC score of 3, This rating indicates the quantity of antioxidants in certain foods. The ORAC score of goji berries is much higher than the scores for bananas and apples 2, , but slightly less than the scores of blackberries 4, and raspberries 5, 9. Keep in mind that ORAC values are determined in test-tube studies, so these fruits may not necessarily have the same effects in the human body.
However, there is other evidence that goji berries can boost antioxidant levels in humans. Antioxidant markers increased by more than 8 percent among 50 healthy adults who drank 4 ounces ml of concentrated goji berry juice a day, compared to those who did not drink the juice One study in healthy elderly men and women found that taking a milk-based goji berry drink daily for 90 days increased levels of the antioxidant zeaxanthin by 26 percent and increased overall antioxidant capacity by 57 percent This is good news, since antioxidants consumed through the diet are thought to be important for health and protection against chronic diseases Summary: Regularly consuming concentrated goji berry juice can boost antioxidant levels in the body.
Antioxidants like those in goji berries may help fight aging by preventing free radicals from damaging collagen in the skin Some small studies have also shown that goji berry extract may help delay the aging process in cells. One study in mice showed that goji berry extract inhibits glycation, a process that ages the skin Another test-tube study found that goji berry extract boosted DNA synthesis in certain cells, protecting them against aging caused by DNA damage Consuming a wide range of foods high in antioxidants is thought to help protect against premature aging.
Summary: Goji berry extract has been shown to protect against cell damage in test-tube and animal studies. This may protect against premature aging, but more research is needed in humans. Goji berry extract has been linked to anti-cancer activity in both animal and human studies Test-tube studies have shown that goji berry extract hinders the growth of cancer cells, preventing them from spreading and even destroying them 17 , One study in rats found that a regular diet of goji berries inhibited the progression of cancerous tumors.
The potential tumor-inhibiting effects of goji berries are likely due to their ability to boost levels of antioxidants and reduce levels of inflammatory cytokines IL-5 and IL-8 in the blood A study in 79 people with advanced cancer found that those who were given immunotherapy plus concentrated goji extract experienced a 25 percent higher rate of cancer regression compared to those who received immunotherapy alone Nevertheless, keep in mind that most of these studies used only extracted and concentrated parts of the berries, not just goji berries alone.
Summary: Goji berry extract may inhibit or slow down the growth of cancer cells and may even actively destroy them. Animal and test-tube studies have shown that goji berry extract may have positive effects on blood sugar control 21 , 22 , 23 , 24 , One study gave goji berry polysaccharide extract to rats with type 2 diabetes for four weeks.
The researchers found that blood glucose levels decreased in nearly 35 percent of the rats Another study found the same thing. Rats with type 2 diabetes that consumed goji berry extract daily for three weeks had lower blood sugar levels after eating, as well as increased insulin sensitivity The amount of beta-carotene in goji berries is among the highest of all edible plants.
Zeaxanthin plays a crucial role in supporting the immune system. Many researchers believe that zeaxanthin can prevent macular degeneration , a progressive vision impairment that occurs when the central part of the retina, or macula, deteriorates.
People can buy goji berries in most health food stores and Asian or European markets. They can easily add fresh and dry goji berries to:.
It is also easy for people to carry some with them when they go out and eat them by the handful as a snack. Goji berries are available fresh or dried and in trail mixes, superfood mixes, or as a juice. Goji berries are available in supplement form in health food stores and online. Goji berries are often expensive. However, the health benefits may be worth the cost. Prices will also depend on whether the product is organic, natural, or processed.
People taking these medications should talk to their doctor before adding goji berries to their diet. Anyone with an allergy to other berries should discuss this with a doctor before consuming fresh or dry goji berries or taking any supplement containing goji berry extracts.
Fresh and dry goji berries do not usually cause any side effects or adverse reactions in healthy people. Goji berry supplements have been shown to be safe for most people when consumed for up to 3 months, with only rare side effects, such as allergic reactions and sensitivity to sunlight. It is safe for most people to eat goji berries in moderation.
People considering using goji berry supplements should check with their doctor first. Cranberries and cranberry juice contain essential vitamins. People consider them a superfood due to their antioxidant properties and high nutritional…. Limes are a zesty, flavorsome addition to drinks, desserts, salads, and meals.
Read on to discover everything you need to know about limes, including…. Contributing writer. Andrea Jordan is a beauty and lifestyle freelance writer covering topics from hair and skincare to family and home. July 2, In This Article. What are goji berries? Benefits of goji berries. They're rich in vitamins and antioxidants. They could support eye health. They may increase the health of your liver and kidneys.
They might help protect against UV rays. They may aid in weight management. They're a good pre-workout snack. How to eat goji berries. Potential side effects of eating goji berries.
Andrea Jordan Contributing writer. She received her bachelor's in Magazine Journalism from Temple More On This Topic Recipes. Eliza Sullivan. Abby Moore. With Phoebe Lapine. Personal Growth. Sarah Regan.
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